chesgreen's Journal, 18 September 2022

The numbers are the numbers.
252.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2022:
2160 kcal Fat: 74.00g | Prot: 121.41g | Carb: 137.76g.   Breakfast: Shari's Traditional Eggs Benedict with Hashbrowns. Lunch: Water. Dinner: Merlot Wine, Benihana Hibachi Chicken Rice (Package), Sizzler Steak & Hibachi Chicken. more...
4743 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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