Weigh In record (no journal entry) for 06 October 2014
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215.2 lb
Lost so far: 33.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1195 kcal
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Fat: 11.80g | Prot: 89.74g | Carb: 176.60g.
Breakfast: Rich Chocolate Shake, Stonyfield Farm Organic Fat Free Milk, Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia. Dinner: Subway Banana Peppers, Ken's Steak House Fat Free Ranch Dressing, Subway Monterey Cheddar Cheese Shredded, Subway Double Chicken Chopped Salad, Subway Black Olives. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Apple Cinnamon. more...
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2931 kcal
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Activities & Exercise:
Resting - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.4 lb a week
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