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Still on the plateau 🐝❤️😘
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1456 kcal
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Fat: 68.56g | Prot: 70.89g | Carb: 139.83g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Miso (Fermented Soybean Paste), Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Dark Chocolate 90%, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Medium Eggs, Lidl Beechwood Smoked Salmon . Snacks/Other: Pic’S Peanut Butter Crunchy, Waitrose Dark Chocolate 90%, Bananas. more...
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steady weight
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