Weigh In record (no journal entry) for 07 June 2011
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1136 kcal
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Fat: 24.11g | Prot: 31.08g | Carb: 122.85g.
Breakfast: coffee, kroger skimmed milk, total cereal plus omega 3. Lunch: sweet leaf diet citrus green tea, egg substitute, fillo, feta, Spinach. Dinner: black beans, orange sherbet, Emeril's Pico de Gallo, coffee, sweet leaf diet citrus green tea. Snacks/Other: almonds, merlot wine. more...
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gaining 6.2 lb a week
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