Weigh In record (no journal entry) for 06 October 2014
|
216.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2014:
|
3547 kcal
|
Fat: 140.31g | Prot: 208.48g | Carb: 342.46g.
Breakfast: Land O'Lakes Traditional Half & Half, Denny's Hash Browns, Denny's Pumpkin Pancakes, Denny's Meat Lover's Omelette. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Market Pantry 4% Milkfat Cottage Cheese. Dinner: Blue Moon Beer, Fuji Apple, Ole Spinach and Herbs Flour Tortillas, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|