stevco's Journal, 18 September 2022

21.4 BMI. 28.5%

134.9 lb Lost so far: 2.9 lb.    Still to go: 134.9 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 64.80g | Prot: 84.34g | Carb: 197.33g.   Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk. Lunch: Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kale, Amy's Kitchen Organic Lentil Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado. Afternoon Tea: Japanese Chestnuts , M&M's Peanut. Dinner: Cherry Tomatoes, Kimchi, Oranges , Woolworths Pizza Sauce, mushroom, spinach, carrot in tofu (shiroae), Value Plus Natto (Kokusan Hikiwari), Brown Rice, Eggplant Parmesan Casserole. Snacks/Other: Matsuo Candy TIROL Coffee Nougat Chocolate, Toblerone Toblerone (25g), Protein Smoothie. more...

1823 kcal

Activities & Exercise: Gym - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...