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Have a great weekend!!!
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153.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1444 kcal
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Fat: 65.89g | Prot: 89.65g | Carb: 114.32g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Whole Milk, Great Value Real Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Trader Joe's Vegetable Spring Rolls, Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. more...
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losing 0.9 lb a week
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