Weigh In record (no journal entry) for 07 June 2011
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141.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1410 kcal
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Fat: 43.09g | Prot: 82.92g | Carb: 154.46g.
Breakfast: Fudge Graham Nutrition Bar, Milk (Nonfat), Nesquik Fat Free Chocolate Syrup. Lunch: Sandwich Shop Chipotle Mayo, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Low Fat American Cheese, ketchup, wonder wheat hamburger, ground beef. Snacks/Other: breyers chocolate bar, Jelly Beans, Lite Beer, chobani. more...
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gaining 3.5 lb a week
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