bcbickford's Journal, 17 September 2022

176.4 lb Lost so far: 3.8 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 111.23g | Prot: 64.83g | Carb: 158.86g.   Breakfast: Equate Daily Fiber (5 Capsules), Mrs Baird's Grab N' Go Cinnamon Sugar Donuts. Lunch: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Chobani Strawberry Blended Greek Yogurt (4 oz), Kraft Lite Raspberry Vinaigrette Dressing, Happy Farms Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon. Snacks/Other: On The Border Tortilla Chips, Snickers Snickers Bar (Fun Size), Hershey's Milk Chocolate Kisses (1), Kroger Creamy Peanut Butter. more...

2957 kcal

Activities & Exercise: Mowing Lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...