Marius2216's Journal, 06 October 2014

163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 126.75g | Prot: 211.25g | Carb: 25.25g.   Breakfast: Egg White, Avocado Vegetable Oil, Egg, Eskort Rindless Streaky Bacon. Lunch: Chicken Meat and Skin (Stewing). Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Glenryck Pilchards in Hot Chilli Sauce. Snacks/Other: Supplements SA Whey Protein Consentrate, Coffee (Brewed From Grounds), Pick n Pay Double Cream Greek Style Yoghurt. more...

3025 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...