Weigh In record (no journal entry) for 07 June 2011
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213.5 lb
Lost so far: 59.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1871 kcal
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Fat: 84.47g | Prot: 64.48g | Carb: 220.63g.
Breakfast: a handful of Everything. Lunch: Jet-Puffed SwirlMallows Marshmallows, Cooper Sharp American Cheese, Yellow Mustard, Watermelon. Dinner: Shredded Three Cheese Blend, Wheat Crackers, Plain Cheese, Large, Cheddar Cheese, Gnocchi Alla Sorrentina. Snacks/Other: Goldfish Baked Snack Crackers Pretzel, Dry Roasted Unsalted Almonds. more...
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losing 3.5 lb a week
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