Weigh In record (no journal entry) for 07 June 2011
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1010 kcal
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Fat: 45.87g | Prot: 129.37g | Carb: 9.90g.
Lunch: onions, Mayonnaise, spicy brown mustard, pickle, tuna. Dinner: Beef Stew Meat. more...
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losing 21.0 lb a week
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