Weigh In record (no journal entry) for 17 September 2022
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122.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1863 kcal
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Fat: 81.55g | Prot: 29.22g | Carb: 248.20g.
Breakfast: Warburtons Wholemeal Bread (Medium), Sun-Pat Smooth Peanut Butter, Actimel Fat Free Yoghurt Drink. Lunch: Kellogg's Rice Krispies Bar. Dinner: Chip Shop Chips. Snacks/Other: Mrs Crimble's Big Coconut Macaroons, Little Moons Mango Mochi Ice Cream, Mr Kipling French Fancies, Cinnamon Danish Pastry (Enriched). more...
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losing 0.8 lb a week
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