Weigh In record (no journal entry) for 07 June 2011
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1454 kcal
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Fat: 101.10g | Prot: 99.09g | Carb: 36.73g.
Breakfast: mexican cheese, bacon, egg. Lunch: ranch dressing, radish, columbus chicken deli meat, havarti cheese, light mayo, lettuce, cucumber. Dinner: asparagus, greek dressing, radishes, spring mix, feta, lettuce, chicken breast. Snacks/Other: egg, strawberrie, mozzarella, whipped cream, almond butter. more...
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losing 28.0 lb a week
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lseibert's weight history
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