Weigh In record (no journal entry) for 17 September 2022
|
146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2022:
|
1892 kcal
|
Fat: 80.59g | Prot: 68.21g | Carb: 218.45g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Warburtons Medium Sliced White Bread. Lunch: Crisps, Heinz Salad Cream, Egg, Warburtons Medium Sliced White Bread. Dinner: Cheese, Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Crisps, Prawn Crackers, Birds Eye Beef Stir Fry with Noodles. more...
|
|
1874 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|