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I think I am at the plateau phase before the fall…keep going 🐝❤️😘
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1367 kcal
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Fat: 55.32g | Prot: 54.53g | Carb: 161.86g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Miso (Fermented Soybean Paste), Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Thai Style Salmon Fishcakes, Waitrose Dark Chocolate 90%, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Bananas, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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steady weight
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