Weigh In record (no journal entry) for 07 June 2011
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1673 kcal
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Fat: 72.91g | Prot: 68.77g | Carb: 192.00g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, Low Fat Fruit & Grain Bar - Mixed Berry, Coffee. Lunch: Vinaigrette Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Green Peas, Olives, Boiled Egg. Dinner: Corn On The Cob with Butter, 'taliano 8 Subs sliced, Cheddar Brats. more...
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2217 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (fast) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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