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"+; -" f. 24.5; w. 49.0; m. 37.2; b. 5.8.
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128.7 lb
Lost so far: 2.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1716 kcal
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Fat: 54.94g | Prot: 95.92g | Carb: 192.53g.
Breakfast: Roberto bread pane integrale, St. Dalfour sugar free fig spead, Whole Earth Паста 3 Ореха. Lunch: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dried Prune, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Crystal Farms Ricotta Cheese, Trader Joe's Sun-Dried Tomatoes. Dinner: Рот Фронт Конфеты Коровка, Юбилейное Печенье с Темной Глазурью, Окей Пирог Дрожжевой с Черникой, Tomatoes, shonfield Parmesan Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Ukiguniagur Десерт Конняку С Манго. more...
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losing 13.3 lb a week
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