Weigh In record (no journal entry) for 07 June 2011
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179.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1562 kcal
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Fat: 103.32g | Prot: 122.71g | Carb: 31.27g.
Breakfast: sugar free ketchup heinz, chuck steak, eggs large great value. Lunch: Lean Ground Turkey, taco bell mild restaurant sauce, Hellman's real mayonnaise, Spinach, lettuce, tomato. Dinner: atkins vanilla shake. Snacks/Other: hershey sugar free choclate syrup, planters salted peanuts, Water, No Calorie Sweetener Packets, Naturally Decaffeinated Tea Bags, Salted almonds. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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