Jothika's Journal, 05 October 2014

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Weigh In record (no journal entry) for 05 October 2014

214.2 lb Lost so far: 0 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2014:

1566 kcal

Fat: 96.06g | Prot: 60.40g | Carb: 133.81g. Breakfast: The Popcorn Factory Caramel Popcorn, The Popcorn Factory White Cheddar Popcorn. Lunch: Skinny Cow Divine Filled Chocolates - Caramel, Taco Cabana Chicken Nachos (Shredded) (Personal). Dinner: Brown Mushrooms (Crimini Italian), Holland House White Cooking Wine, Olive Oil, Kirkland Signature Atlantic Salmon. Snacks/Other: Brookside Dark Chocolate Cranberries. more...