Weigh In record (no journal entry) for 07 June 2011
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2494 kcal
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Fat: 70.30g | Prot: 194.40g | Carb: 280.62g.
Breakfast: Egg McMuffin, 100% Whey Protein - Chocolate, Light Fat Free Orange Creme Yogurt, Chocolate Vanilla Swirl Pudding, Ketchup, 45 Calories and Delightful 100% Whole Wheat Bread, Egg. Lunch: Roast Beef. Dinner: Ultimate Chicken Grill Sandwich. more...
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losing 5.6 lb a week
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