Weigh In record (no journal entry) for 05 October 2014
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2154 kcal
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Fat: 42.71g | Prot: 78.87g | Carb: 245.66g.
Breakfast: Taco Bell Border Sauce - Hot, Potato & Green Chile Burrito, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Anheuser-Busch Bud Light Beer, Dos Equis Dos Equis Amber, Quorn Meatless & Soy-Free Grounds, Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Whole Grain Thin Spaghetti. Snacks/Other: Coca-Cola Coke Zero (Can), Southern Comfort Southern Comfort, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nabisco Triscuit with Hint of Salt Crackers, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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