Bruin101's Journal, 05 October 2014

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2758 kcal

Fat: 59.71g | Prot: 96.38g | Carb: 382.31g.   Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: 2% Fat Milk, De Cecco Potato Gnocchi, Gala Apples. Dinner: Butter, Cooked Summer Squash (from Fresh), Green String Beans, Salmon, White Rice. Snacks/Other: Banana Bread, 2% Fat Milk, Vodka, Vodka. more...

2861 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Boating or Canoeing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 8 hours. more...