Weigh In record (no journal entry) for 05 October 2014
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258.2 lb
Lost so far: 20.8 lb.
Still to go: 108.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2014:
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1143 kcal
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Fat: 88.41g | Prot: 55.16g | Carb: 33.19g.
Breakfast: Water, Omega Smart Fish Oil, Equate Complete Multivitamin, Coffee with Cream. Lunch: Cheddar Cheese, Schneider's Country Naturals Wieners (38g), Metamucil Sugar Free Metamucil, Water, Mixed Salad Greens, Caesar Salad Dressing. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Brussels Sprouts (from Fresh), Horseradish, Dasani Bottled Water (16.9 oz). Snacks/Other: Jell-O Sugar Free Cherry, Bacon, Dasani Bottled Water (16.9 oz), Sugar Free Carbonated Water, Celery, HEB Traditional Hummus. more...
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3763 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Sitting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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