Weigh In record (no journal entry) for 16 September 2022
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1947 kcal
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Fat: 111.91g | Prot: 75.09g | Carb: 153.72g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Sliced Ham (Extra Lean), Waitrose Greek Natural Strained Yogurt, Co-Op Brown Scotch Rolls. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Poached Salmon Mousses, Tesco Medium Avocado, Pic’S Peanut Butter Crunchy. Snacks/Other: Waitrose Dark Chocolate 90%, Bananas , Graze Peanut Butter & Chocolate Protein Oat Bites. more...
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steady weight
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