Weigh In record (no journal entry) for 16 September 2022
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165.8 lb
Lost so far: 54.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1269 kcal
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Fat: 26.55g | Prot: 56.78g | Carb: 190.93g.
Breakfast: Belbake Gocce di Cioccolato, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, Milbona Dessert Proteico al Cioccolato. Lunch: Prugne, Campo Largo Fagioli Borlotti, Ravanelli, Baresa Olive Verdi Denocciolate, Pomodorini, Barilla Pasta. Snacks/Other: Fiorentini Choco Sì. more...
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gaining 6.2 lb a week
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