Weigh In record (no journal entry) for 05 October 2014
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213.6 lb
Lost so far: 61.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1310 kcal
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Fat: 58.50g | Prot: 44.00g | Carb: 170.00g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Lynder Imitation American Singles (Lynder), Kroger Saltine Wheat Crackers. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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steady weight
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