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Slowly, but surely....
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169.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1478 kcal
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Fat: 58.73g | Prot: 61.90g | Carb: 143.81g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Brown 'n Serve Country Sausage Links, capers, carrots, blueberries, arugula, leek, cherry tomatoe, Sugar, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Sugar, Brown 'n Serve Country Sausage Links, capers, carrots, cherry tomatoe, arugula, leek, blueberries. Dinner: Babi Ketjap, Mihoen Goreng, Chinese Fried Rice. Snacks/Other: Port Wine, Fruitdruif, Milk Chocolate Nuggets with Toffee & Almonds, Sugar, Cappuccino, Cappuccino, Sugar, Milk Chocolate Nuggets with Toffee & Almonds. more...
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2471 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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