Shines27's Journal, 05 October 2014

I seemed to have hit another Plateau. ARGHHH! (Just Kidding....I HAVE to break through this 207 weight soon.)

207.5 lb Lost so far: 27.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 73.25g | Prot: 161.40g | Carb: 127.50g.   Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Dole Bananas. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tillamook Medium Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Crunch Pak Sweet Apple Slices. Dinner: Pork Loin (Tenderloin), Outback Steakhouse Garlic Mashed Potatoes. Snacks/Other: Kroger Carbmaster Caramel Spice Cake Yogurt, Quaker Natural Granola - Oats, Honey & Raisins. more...