Weigh In record (no journal entry) for 05 October 2014
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192.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1433 kcal
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Fat: 61.31g | Prot: 78.31g | Carb: 133.37g.
Breakfast: Kroger 2% 4 Cheese Mexican Blend, Hormel Real Bacon Bits 50% Less Fat, Egg, Thomas' Bagel Thins - Plain. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's French Green Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Butterball Everyday Turkey Smoked Sausage, Barilla Orzo. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, Tangerines (Mandarin Oranges). more...
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losing 2.2 lb a week
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