Weigh In record (no journal entry) for 05 October 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1239 kcal
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Fat: 64.67g | Prot: 51.27g | Carb: 109.19g.
Lunch: Kit Kat Kit Kat, Cadbury Dairy Milk with Oreo, McCain Original Oven Chips, Beef Steak, Fried Sweetpotato. more...
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gaining 0.8 lb a week
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