neesay's Journal, 11 August 2009

172.2 lb Lost so far: 8.6 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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1465 kcal

Fat: 35.41g | Prot: 82.11g | Carb: 210.47g.   Breakfast: Coffee (Brewed From Grounds), kashi go lean crunch. Lunch: milk, cheese, corn tortilla mission, nectarine, ground beef, refried beans. Dinner: skim milk, butter, whole wheat toast, ground beef , pork and beans campbells. Snacks/Other: orange. more...

2615 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 35 minutes, Desk Work - 10 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Stretching (yoga) - 25 minutes. more...