Weigh In record (no journal entry) for 15 September 2022
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1121 kcal
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Fat: 50.27g | Prot: 65.69g | Carb: 99.56g.
Breakfast: America's Choice Bacon Thick Sliced, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Olive Oil, Egg, Sarabeth's Orange Apricot Marmalade, Nopales, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Shrimp Salad. Snacks/Other: Pumpkin Cookie. more...
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steady weight
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Kenna Morton's weight history
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