MrGoodnight's Journal, 07 June 2011

just alittle bit of rain
200.2 lb Lost so far: 19.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1555 kcal Fat: 60.11g | Prot: 45.07g | Carb: 212.33g.   Breakfast: Heavy Cream, Whole Grain, Granulated Sugar Organic. Lunch: Whole Wheat Bread, Gouda Cheese, Butter (Salted), Whole Wheat Bread. Dinner: Hummus, Gouda Cheese, Twirl, White Pitta. Snacks/Other: Liquorice Allsorts, Bounty, Bounty, Liquorice Allsorts, Skimmed Milk. more...
2212 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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