Weigh In record (no journal entry) for 15 September 2022
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199.2 lb
Lost so far: 13.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1769 kcal
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Fat: 66.24g | Prot: 64.62g | Carb: 263.15g.
Breakfast: No Name Blueberries, Country Harvest Flax & Quinoa Bread, Coffee with Cream, Activia Probiotic Blueberry Yogurt, Kraft Smooth Peanut Butter, Strawberries, Bananas. Dinner: Chapman's Black Jack Cherry Frozen Yogurt, 2% Fat Milk, Tomatoes, Mayonnaise, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Country Harvest Flax & Quinoa Bread. Snacks/Other: Pink Lady Apples. more...
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losing 7.0 lb a week
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