Weigh In record (no journal entry) for 15 September 2022
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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322 kcal
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Fat: 13.57g | Prot: 4.04g | Carb: 34.68g.
Breakfast: HEB Cantaloupe Chunks, Water , Fresh Lemon Juice. Lunch: Coffee, Silk Caramel Almond Creamer. Dinner: Chick-fil-A Fries (Small), Chick-fil-A Kale Crunch Side. Snacks/Other: Tea (Brewed) , Sweet Dessert Wine. more...
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losing 7.0 lb a week
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