Colinhiscock's Journal, 07 June 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 57.03g | Prot: 52.95g | Carb: 161.09g.   Lunch: kidney beans, egg. Dinner: Tinned Tomatoes, Mushrooms, White Potatoes (Flesh and Skin) , Fresh Pork Sausage. Snacks/Other: Apples , Digestive. more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...