JovialJ's Journal, 04 October 2014

178.2 lb Lost so far: 36.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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634 kcal

Fat: 31.11g | Prot: 24.29g | Carb: 70.61g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Low Calorie Cranberry Juice Drink with Vitamin C Added. Lunch: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Cauliflower, Grape Tomatoes. Dinner: Quaker Popped Chips - White Cheddar & Herb. more...

2325 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...