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Every little bit counts.
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251.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1193 kcal
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Fat: 31.69g | Prot: 27.76g | Carb: 150.09g.
Breakfast: Heavy Cream, Coffee. Lunch: Joe's Crab Shack New England Clam Chowder, Sodexo Vietnamese Shrimp Roll, Celestial Seasonings Lemon Zinger Green Tea, Water. Dinner: Franzia Cabernet Sauvignon. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. more...
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losing 1.4 lb a week
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 Comments
For sure! You know the drill. Nice
16 Sep 22 by member: br_e_co
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