Weigh In record (no journal entry) for 15 September 2022
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1357 kcal
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Fat: 75.82g | Prot: 41.74g | Carb: 121.30g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Pic’S Peanut Butter Crunchy, Waitrose Greek Natural Strained Yogurt. Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Asda Avocado. Snacks/Other: Lotus Biscoff, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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losing 5.6 lb a week
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