Weigh In record (no journal entry) for 15 September 2022
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164.9 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1173 kcal
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Fat: 34.81g | Prot: 50.60g | Carb: 164.94g.
Breakfast: Alesto Mirtilli Rossi, Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Milbona Dessert Proteico Mirtillo. Lunch: Milbona Snack al Latte, Prugne, Banana, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Knorr Minestrone di 11 Verdure, Knorr Minestrone di Legumi. Snacks/Other: Fiorentini Choco Sì. more...
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losing 2.3 lb a week
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