Weigh In record (no journal entry) for 04 October 2014
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251.6 lb
Lost so far: 74.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2635 kcal
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Fat: 115.22g | Prot: 97.90g | Carb: 299.19g.
Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, Kellogg's Raisin Bran Crunch, Equal 0 Calorie Sweetener, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Cheetos Crunchy Cheetos (Package), Chili, Beef Frankfurter, Mrs Baird's 4.5" Hamburger Buns, Mrs Baird's Hot Dog Buns, Coca-Cola Diet Coke, Frito-Lay Chili Cheese Corn Chips, American Cheese, Ground Beef. Dinner: CiCi's Pizza Garlic Bread, CiCi's Pizza 12" Cheese Buffet Pizza, CiCi's Pizza Brownies. more...
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3355 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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