r44brown's Journal, 06 June 2011

177.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 78.28g | Prot: 72.22g | Carb: 269.62g.   Breakfast: Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: hostess twinkies, tea, tacos. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3154 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 53 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours and 7 minutes, Resting - 3 hours. more...