Weigh In record (no journal entry) for 04 October 2014
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269.2 lb
Lost so far: 25.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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610 kcal
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Fat: 15.50g | Prot: 50.00g | Carb: 70.00g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Dairy Fresh Half and Half. Lunch: Frito-Lay Sun Chips Harvest Cheddar, Yoplait Light Fat Free Yogurt - Red Raspberry, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers. more...
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gaining 1.4 lb a week
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Bill Jr 30101's weight history
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