hendoo11's Journal, 06 June 2011

157.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1054 kcal

Fat: 29.61g | Prot: 45.64g | Carb: 147.32g.   Breakfast: Coffee. Lunch: Sweetened Raspberry Iced Tea, 6" Sweet Onion Chicken Teriyaki. Dinner: Sauerkraut, Sliced Carrots, Cheddar Brats. Snacks/Other: Apples, Low Fat Fruit & Grain Bar - Mixed Berry. more...

2982 kcal

Activities & Exercise: Running - 7/mph - 37 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 8 hours and 23 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...