Weigh In record (no journal entry) for 04 October 2014
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251.2 lb
Lost so far: 13.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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2263 kcal
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Fat: 112.29g | Prot: 86.00g | Carb: 237.99g.
Breakfast: Golden Organics Unsweetened Peanut Butter, Apples, Coffee with Milk. Lunch: Marble Rye and Pumpernickel Bread, Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Chobani 0% Plain Greek Yogurt (8 oz), Avocados, Egg. Dinner: Extra Virgin Olive Oil, Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Organic Girl Baby Spring Mix, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Wegmans Glazed Donut Holes, Red Lobster Cheddar Bay Biscuit, Red Lobster Parrot Bay Coconut Shrimp, Melba Toast, Chobani 0% Plain Greek Yogurt (8 oz), Avocados. more...
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losing 2.8 lb a week
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