Weigh In record (no journal entry) for 04 October 2014
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213.6 lb
Lost so far: 61.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1250 kcal
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Fat: 52.00g | Prot: 101.00g | Carb: 126.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Brookdale White Premium Chunk Chicken Breast, Great Value Whole Green Beans, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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steady weight
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