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not too bad considering I was away all week working in the city, and had one night out with the girls and another night at a friends party, plenty of rich food and wine. OOPS will it take a few days at home for the weight to pile on or will I be lucky, one more party tonight, and then a quite week so will try and get below that elusive 182 for me.
Bought some new clothes while away and it was fab to be able to try on sizes I could only dream about before, and the range available is so much more OMG it was orgasmic !!
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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228 kcal
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Fat: 2.92g | Prot: 6.34g | Carb: 44.15g.
Breakfast: Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A), Coffee, Flahavan’s Progress Oatlets, Granulated Sugar. more...
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gaining 0.8 lb a week
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