Weigh In record (no journal entry) for 14 September 2022
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152.4 lb
Lost so far: 27.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1636 kcal
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Fat: 64.62g | Prot: 60.81g | Carb: 204.42g.
Breakfast: Plums , Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Stater Bros. Fat Free Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Cool Ranch Tortilla Chips (90g). more...
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losing 5.6 lb a week
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