Weigh In record (no journal entry) for 14 September 2022
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251.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2022:
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1606 kcal
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Fat: 57.53g | Prot: 133.36g | Carb: 73.45g.
Breakfast: SciVation Xtend BCAAs. Lunch: MusclePharm Combat Powder - Chocolate Milk. Dinner: Grilled Chicken, Michelob Ultra Light Beer, Chicken Breast, Chili, Parm Crisps Snack Mix (Ranch). Snacks/Other: Firehook Baked Crackers, Dalmatia Fig Spread, Michelob Ultra Light Beer, Goya Plantain Chips, Whiskey, SciVation Xtend BCAAs. more...
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losing 4.2 lb a week
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